There are several nutrients that come into play when you want to build muscle. So if you have already chosen such an option, you will have to consider the amount of carbohydrates, proteins and fats that you take every day. Here then are some effective recommendations to provide protein in the best way to your body by taking by eggs.
How many eggs to consume in a day for a good bodybuilding ?
Protein is an important element in the concentration of your muscles. For more hints, click here. In fact, to get a well-developed muscle mass, it takes an average of 6,000 calories for the body every day. This being the case, the amount of egg to eat must then be evaluated in calories. Considering that a 100 g egg is able to generate 188 calories, you will need at most 30 eggs per day. But some bodybuilders limit themselves to 15, especially since the bodies are different.
However, there are types of eggs that are more suitable for bodybuilding. These include organic eggs, such as quail, chicken, goose and ostrich eggs. However, it should be noted that cooked eggs provide more growth for your muscles and do not present any potential health hazards. On the other hand, eating raw eggs may not be suitable for everyone and may cause health problems.
What do you get from protein ?
Obviously, nutrients are not adopted for a specific case, such as bodybuilding for example. But as far as bodybuilders are concerned, eggs and any other proteins should be consumed after the workout for recovery. Indeed, proteins can contribute to the acceleration of the recovery after an intense physical activity.
Mainly, they promote the regeneration of muscle tissue and its development. In addition, consuming proteins can play other roles in the body. Among others, they are constituents of the body that contribute to the renewal of the phaneres (hair, nails, hair), bones, skin, and, etc.