Oral car solution: how to get a bright smile?
The preservation of health in general requires the adoption of a certain number of hygiene gestures, including good oral hygiene. Since the mouth is in permanent contact with several bacteria on a daily basis, it is urgent to clean the teeth well in order to prevent the appearance of cavities, gingivitis, bad breath or other pathologies. For that, here are some solutions to get a dazzling smile.
Tooth brushing and flossing
Oral hygiene is essential for good health. For this, the adoption of regular brushing and daily passage of silk are one of the most adopted solutions. This involves brushing your teeth twice a day and flossing daily to remove plaque and food debris that can cause stains and cavities. To do this, choose a soft or medium toothbrush and apply a small amount of toothpaste to the brush. Discover more advice with TheSmileBar Bangkok.
Then, wet the brush and put it in contact with the teeth, then make gentle circular movements from the gums towards the teeth. Continue to brush all surfaces of the teeth, front, back and top. Finally, rinse your mouth well with water or mouthwash. When it comes to flossing, it involves taking about 45 cm of floss and wrapping the ends around each finger of the hand. Insert it gently between the teeth, taking care to avoid the gums, and make regular back and forth movements to remove food residue and dental plaque. Finally, rinse your mouth with bath water.
The use of mouthwash
An antibacterial mouthwash helps prevent the formation of plaque and cavities while freshening breath. This solution usually consists of a mixture of antiseptic ingredients, such as chlorhexidine, thymol, eucalyptol, menthol or alcohol. These substances have the ability to kill the bacteria responsible for most oral infections, such as cavities, gingivitis and dental plaque.
The mouthwash is also formulated with flavorings and foaming agents to give a fresh and clean feeling in the mouth. This solution is really effective in healing the teeth and whitening them in a short period of time. However, to ensure a better method of application and the effectiveness of the mouthwash, it is advisable to follow the instructions. In fact, excessive use can lead to unwanted side effects, such as dry mouth or irritation of mucous membranes.
Consumption of healthy foods
Another way to get a bright smile is to adopt a healthy diet. Indeed, certain foods, such as apples or carrots, can help clean teeth and stimulate saliva production, which is important for neutralizing the acids that cause tooth decay. In addition, there are a variety of teeth whitening options on the market today. These range from professional treatments at the dentist to home whitening kits and whitening strips.
In addition, you can make regular visits to the dentist to keep your teeth healthy and prevent any possible oral diseases. Regular dental checkups can catch dental problems before they become more serious, as well as clean teeth thoroughly to remove stains and plaque. On the other hand, it should be remembered that oral hygiene is the practice of maintaining the health of the mouth and teeth by avoiding oral diseases such as tooth decay, gingivitis and periodontal disease. This involves brushing your teeth regularly, using dental floss and mouthwash, eating healthy foods for your teeth, and visiting the dentist regularly for professional checkups and cleanings.